Register for a two-week workshop hosted by Tara Achkar, the senior mindfulness and wellness program manager at Starling Minds, that will help you build assertiveness skills and healthy boundaries. 

What you will learn in this workshop:

  • The core principles of assertiveness and their impact on your mental health and self-confidence
  • Practical skills for effective and respectful communication and insights into how your current communication style might be impacting your well-being
  • Strategies for establishing and maintaining healthy boundaries 
  • Techniques for handling resistance and conflict through various mindfulness practices

Please note that our Webinar registration process has changed. To register for the Boundaries & Assertiveness Workshop, you must have a Starling Minds account.